turkey black bean chili

Turkey black bean chili is a hearty and delicious dish that is packed with protein, fiber, and a variety of vitamins and minerals. The combination of turkey, black beans, and chili spices makes a perfect meal that is both healthy and flavorful. Whether you’re looking for a nutritious dinner or a flavorful chili to serve at your next gathering, this recipe is sure to please.

Ingredients

This turkey black bean chili recipe requires the following ingredients:

• 1 pound of ground turkey
• 2 cans of black beans, drained and rinsed
• 1 can of diced tomatoes, undrained
• 1 small onion, chopped
• 1 green bell pepper, chopped
• 2 cloves of garlic, minced
• 2 teaspoons of chili powder
• 1 teaspoon of ground cumin
• 1 teaspoon of dried oregano
• Salt and pepper to taste
• Optional: 1 cup of shredded cheese, shredded lettuce, diced avocado, sour cream, and/or chopped cilantro for garnish

Instructions

Making this turkey black bean chili is easy and requires only a few simple steps:

• In a large pot or Dutch oven, cook the ground turkey over medium-high heat until it is no longer pink.
• Add the onion, bell pepper, and garlic to the pot and cook for about 5 minutes, stirring occasionally.
• Add the chili powder, cumin, oregano, salt and pepper, and stir to combine.
• Add the black beans, diced tomatoes, and 1 cup of water to the pot.
• Bring the chili to a boil, then reduce the heat to low and simmer for 15 minutes.
• Serve with desired garnishes and enjoy!

Nutritional Information

This turkey black bean chili is a nutritious and delicious meal that is packed with protein, fiber, and a variety of vitamins and minerals. One serving of this chili contains:

• 114 calories
• 23 grams of protein
• 7 grams of fat
• 13 grams of carbohydrates
• 4 grams of fiber
• 4 grams of sugar
• 50 milligrams of sodium

Variations

This recipe is very versatile and can be adapted to suit your taste preferences. Here are a few variations you can try:

• For a vegetarian version, omit the turkey and replace it with an additional can of black beans.
• For a spicier chili, add an additional teaspoon of chili powder or a pinch of cayenne pepper.
• For a creamier chili, add a can of drained and rinsed white beans or a can of corn.
• For a heartier chili, add a cup of cooked quinoa or brown rice.
• For a smoky flavor, add 1 tablespoon of smoked paprika.

Serving Suggestions

This turkey black bean chili is a standalone meal that is sure to please, but it can also be served with your favorite sides. Here are some suggestions:

• Freshly baked cornbread or dinner rolls
• Crispy roasted potatoes
• A side salad of mixed greens and vegetables
• A dollop of sour cream or Greek yogurt for garnish
• A sprinkle of shredded cheese or chopped fresh herbs

Storage

This turkey black bean chili can be stored in an airtight container in the refrigerator for up to five days. It can also be frozen for up to three months. To reheat, simply thaw the chili and heat it in a pot over medium-low heat until it is warmed through.

Frequently Asked Questions

Q: What can I serve with this chili?

A: This turkey black bean chili is a standalone meal, but it can also be served with freshly baked cornbread or dinner rolls, crispy roasted potatoes, a side salad, a dollop of sour cream or Greek yogurt, a sprinkle of shredded cheese or chopped fresh herbs.

Q: How long does this chili keep for?

A: This turkey black bean chili can be stored in an airtight container in the refrigerator for up to five days, or frozen for up to three months.

Q: Can I make this chili vegetarian?

A: Yes, you can make this chili vegetarian by omitting the turkey and replacing it with an additional can of black beans.

Q: Can I add additional spices to this recipe?

A: Yes, you can add additional spices to this recipe to suit your taste preferences. Some suggestions include an additional teaspoon of chili powder, a pinch of cayenne pepper, smoked paprika, or any other spices of your choice.

Q: What is the nutritional information of this chili?

A: One serving of this chili contains 114 calories, 23 grams of protein, 7 grams of fat, 13 grams of carbohydrates, 4 grams of fiber, 4 grams of sugar, and 50 milligrams of sodium.